guided meditation

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Meditation for Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More 

  • Mindful Staff
  • January 20, 2023
Try This Self-Guided Meditation Retreat for Rest and Restoration - Spring forest white flowers primroses on a beautiful blue backgr
Anxiety

Try This Self-Guided Meditation Retreat for Rest and Restoration 

May this curated retreat offer some relief, to collectively nourish our awareness, so that we have the opportunity to build authentic, trusting relationships, and from there, work together to create a kinder world. Read More 

  • Nate Klemp, Eric Langshur, Mark Bertin, Jason Gant, Sharon Salzberg, Michelle Maldonado, and Diana Winston
  • January 11, 2023

GROW YOUR MEDITATION PRACTICE


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