guided meditation

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Podcast cover featuring Shalini Bahl and the title A Meditation to Return to Ourselves When Practicing Mindfulness Feels Impossible.
Guided Meditations
A Meditation to Return to Ourselves When Practicing Feels Impossible 

If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself. Read More 

  • Shalini Bahl
  • February 18, 2026
Magazine
Your 2026 Daily Practice Calendar 

7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a practice, and it’s available to anyone. The simple exercises in this calendar… Read More 

  • Christine Fritz
  • December 18, 2025
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