Calm
The Top 10 Guided Meditations
To help you deepen your mindfulness practice (or get started), we’ve rounded up a list of guided meditations that have resonated most with our readers over the past year. Read More 
guided meditation
12 Minute Meditation
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Audio
A 12-Minute Meditation for Remembering That We Belong to Each Other
Ruth King guides us in a practice to explore the truth of our interconnectedness. Read More
Anxiety
A Trauma-Informed Meditation to Uncover the Potential for Healing
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read More
Anxiety
A 15-Minute Meditation to Cultivate Equanimity
Diana Winston leads a guided practice to find even-mindedness and balance in uncertain times. Read More
12 Minute Meditation
Try This Guided Meditation As a Mindful Writing Prompt
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More
12 Minute Meditation
A 12-Minute Meditation on Abundance in Nature
By reflecting on a time when we felt connected to nature’s abundance and beauty, we allow our heart to open through loving-kindness. Read More
Audio
A Meditation for Letting Thoughts Float By Like Bubbles
Meditation teacher Enrique Collazo guides a bubble meditation for observing the wandering mind and allowing each thought to pass. Read More
12 Minute Meditation
A 12-Minute Meditation for Self-Compassion and Loving-Kindness
This week, Melli O’Brien invites us to immerse ourselves in a meditation designed to soothe the nervous system and cultivate self-compassion through deep relaxation and warm, gentle affirmations. Read More
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