guided meditation Archives

Guided Meditation

A 10-Minute Guided Meditation for Working with Grief

Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief. Read More

Judy Lief

Audio

A 20-Minute Meditation for Exploring Interconnectedness

Ghylian Bell

Audio

A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

Tita Angangco

Audio

Ammi’s Adventures: A Guided Meditation for Kids

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More

Heather Hawk Feinberg
March 1, 2021

Audio

This 5-Minute Guided Meditation is a Love Letter Waiting to be Sent

Nate Klemp and Kaley Klemp guide you through a visualization practice to bring a sense of gratitude to your relationship and reconnect with your partner. Read More

Nate Klemp and Kaley Klemp
February 12, 2021

Guided Meditation

A Gentle Movement Practice to Connect With Your Brave Heart

In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More

Boo Boafo
January 18, 2021

Audio

A Guided Meditation to Set Your Intentions for the New Year

Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice. Read More

Mark Bertin
January 5, 2021

Guided Meditation

The Top 10 Guided Meditations of 2020

Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here. Read More