guided meditation Archives

Guided Meditation

A Guided Practice to Invite Nature Into Your Life

Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Read More

Kelly Barron

Audio

A 15-Minute Guided Meditation on the Pride Flag

Stacee Reicherzer

Audio

Guided Meditation: A Moment of Loving-Kindness

Jenée Johnson

Audio

A Guided Practice to Notice What’s Present—and What Isn’t

In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on. Read More

Christopher Willard and Olivia Weisser
June 15, 2021

Audio

A 20-Minute Loving-Kindness Meditation

Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world. Read More

Jessica Morey
May 31, 2021

Audio

A 15-Minute Meditation for Self-Acceptance

On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More

Cheryl Jones
May 26, 2021

Audio

A 10-Minute Guided Meditation for Working with Grief

Our hearts break, but our hearts also heal. The thread that pulls us from heartbreak to healing is love, says Judy Lief in this practice for working with grief. Read More

Judy Lief
April 27, 2021

Audio

A 20-Minute Meditation for Exploring Interconnectedness

Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read More

Ghylian Bell
April 19, 2021

Audio

A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change. Read More

Tita Angangco
April 12, 2021

Audio

Ammi’s Adventures: A Guided Meditation for Kids

This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More

Heather Hawk Feinberg
March 1, 2021

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guided meditation

A Guided Practice to Invite Nature Into Your Life

A 15-Minute Guided Meditation on the Pride Flag

Guided Meditation: A Moment of Loving-Kindness

Read more

A Guided Practice to Notice What’s Present—and What Isn’t

A 20-Minute Loving-Kindness Meditation

A 15-Minute Meditation for Self-Acceptance

A 10-Minute Guided Meditation for Working with Grief

A 20-Minute Meditation for Exploring Interconnectedness

A 6-Minute Loving-Kindness Meditation to Expand Your Awareness

Ammi’s Adventures: A Guided Meditation for Kids

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