guided meditation

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Guided Meditation

A Gentle Movement Practice to Connect With Your Brave Heart 

In honor of The People’s Practice Conference, a 24-hour virtual mindfulness event, Boo Boafo from Urban Yoga Foundation shares a 20-minute practice to cultivate the tools to nurture, strengthen, and give courage to our fearless hearts. Read More 

  • Boo Boafo
  • January 18, 2021
Guided Meditation

The Top 10 Guided Meditations of 2020 

Whether you’re looking to embrace difficult emotions, strengthen your concentration or feel more connected to others, you’ll find our most popular meditations of 2020 here. Read More 

  • Mindful Staff
  • December 31, 2020

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