It’s time to slow down, be present, and appreciate the world around you. Explore these tips and practices from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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Learning to tune in to our own vulnerability is an act of courage that allows us to form deeper, more genuine relationships.
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During times of crisis and uncertainty, touching into your groundedness while remaining open can help you find calm—and inspire others to do the same. Meena Srinivasan offers a guided practice for staying both rooted and open.
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Need a moment to reconnect with what makes you happy? Look no further than these guided practices from Steve Hickman, Elaine Smookler, and Sebene Selassie.
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Dr. Stacee Reicherzer, counselor and author of The Healing Otherness Handbook, shares a meditation on the colors of the Pride flag informed by her experience as a transgender woman.
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In this practice framework, each letter of the word “breath” serves to remind us of our responsibility to honor and promote equity.
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Take a moment to cultivate embodied gratitude to mark National Nurses Week.
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Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there.
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