Breathing Meditations
A Meditation to (Gently) Interrupt Habitual Reactions
If you find you often react without thinking, explore this practice to respond with greater awareness. Read More 
Guided Meditation
Depression & Grief
A Meditation to Help You Let Go and Accept Change
Explore this loving-kindness practice variation to cultivate more ease and openness within the moment-to-moment unfolding of life. Read More
Guided Meditations
A Meditation to Return to Ourselves When Practicing Feels Impossible
If you’re burned out, discouraged, and disconnected by all the struggle and suffering in the world, you’re not alone. In times of intense upheaval, mindfulness practice can feel impossible. Try this simple, grounding meditation to pause, reconnect with compassion and clarity, and return to yourself. Read More
Focus & Attention
A Meditation to Tap Into Your Agency When Things Are Chaotic & Uncertain
Feeling overwhelmed can be so uncomfortable that we often want to rush to make it go away. Here’s a practice to slow down, meet yourself, tap into your agency, and connect with clarity. Read More
Guided Meditations
A Meditation to Connect With Loving-Kindness (Even When It’s Hard)
This classic loving-kindness meditation can help you to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them, because our lives are inextricably linked. Read More
Guided Meditations
A Meditation to Skillfully Connect With Your Anger
Practice how to skillfully connect with your anger, not to drive it away, but get curious to see what’s really there, and then see how we want to respond. Read More
Guided Meditations
A Meditation For When the Suffering In the World Feels Heavy
If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. Read More
Magazine
Your 2026 Daily Practice Calendar
7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a practice, and it’s available to anyone. The simple exercises in this calendar… Read More
Gratitude
Gratitude Practice: Savor the Moment by Tapping into Your Senses
Cultivate gratitude for life's small delights and savor the moment as you move through the senses. Read More
Guided Meditations
A Meditation for Easing Pain and Inviting Joy
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Read More
