If you’re feeling overwhelmed by the pain, uncertainty, and suffering in the world right now, here is a practice to find courage, peace, acceptance, and connection. Read More 
7 Days of Mindfulness Practice for Beginners Explore mindfulness meditation with one short practice each day. Totally new to mindfulness? Welcome. Mindfulness means purposefully paying attention to the present moment, without judgment. It’s both a quality and a practice, and it’s available to anyone. The simple exercises in this calendar… Read More
Cultivate gratitude for life's small delights and savor the moment as you move through the senses. Read More
This week, mindfulness teacher Vanessa Hutchinson-Szekely shares a tender meditation for those in the middle of pain. Read More
A guided meditation to get familiar with our self-judging voice and how we relate to our flaws, so that we can cultivate compassion and recognize our own worthiness. Read More
This week, Christiane Wolf offers a guided practice to meet your own body in pain and relieve that sense of isolation by internally connecting with others who understand your experience. Read More
Meditation teacher Vinny Ferraro offers a practice to notice our relationship to thoughts: to see them clearly as they arise, gently note them, and return to the breath and body. Read More
This guided gratitude practice can help us open up to optimism, joy, and genuine appreciation, even when things don't go according to plan. Read More
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. Read More
This week, mindfulness teacher and recovery coach Emily Jane guides a grounding practice to find safety in our bodies when trauma, fear, or anxiety are pulling us to escape from or numb our discomfort. Read More
