focus

Focus

Mindfulness Improves Attention, Review Finds 

We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured. Read More 

  • B Grace Bullock PhD
  • September 30, 2021
Calm

11 Ways to Finally Stop Procrastinating 

The urge to put off daunting tasks can be difficult to overcome. In this 13-minute video from Big Think, author and podcaster Tim Ferriss shares a few easy ways to spark productivity and stop procrastination in its tracks. Read More 

  • Kylee Ross
  • September 11, 2020
multitasking woman
Calm

How to Take Back Attention 

It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action. Read More 

  • Jeremy Hunter
  • July 30, 2019

GROW YOUR MEDITATION PRACTICE


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