Whether you’re interested in the foundations of mindful living, deepening your meditation practice, or how mindfulness inspires real-world change, here are 10 of the top books about mindfulness. Read More 
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce. Read More
The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More
Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease. Read More
When we’re caught up in what an imagined audience will think about our writing, we are much less likely to actually write anything. Mindful writing teacher and former state poet laureate Alexandria Peary explores how we can (re)discover the joy of writing by freeing ourselves from the judgy reader ghosts in our mind. Read More
This week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity. Read More
Tips and meditation ideas to turn everyday idle moments into opportunities for mindful awareness of the present moment. Read More
Boost your cognitive energy resources by intentionally focusing on your senses and all that you notice in and around your body. Read More
When we cultivate awareness, we gain the ability to make choices moment-to-moment that support us in living a healthier, happier life. Read More
Wake up for meditation with this movement practice to help you synchronize your body and mind with movement, breath, and stillness. Read More
