Calm
How to Practice Breathing Meditation
Meditation teacher Diana Winston and researcher Susan Smalley address some of the most common concerns that come up when people first try mindful breathing meditation.
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5 Ways to Navigate Workplace Stress as a Team
By anticipating when a stressful event is on the horizon, and preparing to respond together, workers can reduce individual stress and burnout while transforming how they relate to workplace challenges.
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Compassion
Grocery Store Employees Need Mindfulness, Too
Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store.
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Try This Breathing Meditation to Calm Your Busy Mind
This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most.
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7 Mindfulness Books We Can’t Wait for You to Read
From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss.
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Focus
7 Ways to Prime Your Mind for Success
What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips.
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Compassion
10 Mindfulness Books You’ll Want to Read This Fall
Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts.
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Calm
Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it.
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