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Mindfulness Research

Why The Army is Training in Mindfulness 

Standing at attention isn't the same as paying attention. Mindfulness trains soldiers to regulate their stress and learn how to stay in the moment. Read More 

  • Mindful Staff
  • November 12, 2019
Well-Being

How to Take Back Attention 

It can be tough to manage your attention—and your colleagues'. Here are a few concrete examples from executives who have put mindfulness into action. Read More 

  • Jeremy Hunter
  • July 30, 2019

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