COVID

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Well-Being

Why Mindfulness Isn’t About Control 

Ubiquitous though it is, the effort to always control the situations and people in our lives doesn’t serve us. Here’s why you may want to lose it. Read More 

  • Elisabeth Gold
  • August 27, 2020
Health

A Mindfulness Practice for Wearing a Mask 

Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath. Read More 

  • Ni-Cheng Liang
  • July 20, 2020
Daily Practices

7 Mindful Parenting Lessons for the Pandemic 

The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever. Read More 

  • Stefanie Goldstein
  • June 16, 2020

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