COVID

Illustration of nine diverse healthcare workers wearing various uniforms and holding various supplies while smiling
Compassion

Responding to the Pandemic From the Heart 

The Nurse Antigone is a play by nurses for nurses that offers compassionate space for our frontline healthcare workers to engage with the challenges they've faced during the pandemic. In this episode of the Real Mindful podcast, managing editor Stephanie Domet catches up with the event organizers. Read More

  • Mindful Staff

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Helping Kids Connect Through Face Masks at School—Makers, a mask, a bottle of hand sanitizer, a rainbow, pencil crayons, and other various classroom materials are spread over a bright yellow background.
Anxiety

Helping Kids Connect Through Face Masks at School 

Wearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness director Adam Ortman is helping by incorporating more playfulness in the curriculum. Read More 

  • Sarah Robertson
  • November 3, 2021
An Election Day Meditation - Close up of man interested in watching TV of election
Anxiety

An Election Day Meditation 

Follow along as Rhonda Magee guides us through a S.T.O.P. practice for focused awareness. The invitation is to be kind to yourself, take a conscious breath, and gently relate to thoughts, emotions, and sensations that arise. Read More 

  • Rhonda Magee
  • November 3, 2020
Mindful Mask Practice
Anxiety

A Mindfulness Practice for Wearing a Mask 

Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath. Read More 

  • Ni-Cheng Liang
  • July 20, 2020

GROW YOUR MEDITATION PRACTICE


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