calm

Illustration of a woman with long brown hair sitting cross-legged with one hand over her heart and one hand on her belly.
12-Minute-Podcast

Use the H.A.L.T. Practice to Tune In to What Your Body Needs 

Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us. Read More 

  • Christopher Willard
  • September 8, 2022

GROW YOUR MEDITATION PRACTICE


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