By allowing ourselves to experience where tough emotions are present in the body, and opening up to them with love, we can cultivate a sense of peace and acceptance toward the imperfect nature of life.
Read More 
When teaching and practicing authentically, we can acknowledge suffering in a way that opens the door to resiliency, satisfaction, and joy.
Read More
These two practices allow you to explore how you respond to anxious thoughts and other ADHD symptoms, cultivating openness and kindness instead of self-criticism.
Read More
Sometimes we need to drop into our body to discern what we need in this moment. The four questions in this practice allow us to self-regulate by attending to what our difficult emotions or physical sensations may be telling us.
Read More
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it.
Read More
Science supports this four-step process for turning toward difficult emotions with acceptance.
Read More
Powerful emotions are rooted in our body, in our physiology. Here’s a tool to help to discern what you need in difficult moments.
Read More
When times are tough and anxiety wants to command all of our attention, we can return simple attention to our body and breath, letting the rest drift away.
Read More
A basic mindfulness practice for creating more harmonious circumstances for ourselves, and for others, raising our awareness and stirring our curiosity.
Read More
I am here. I am well. I am worthy. I am enough. These are the first few lines of a song Michelle Chatman sings to help her restore.
Read More