calm Archives

COVID Resources

How You Can Help Others by Practicing Mindfulness

Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually. Read More

Christopher Willard
March 27, 2020

COVID Resources

What I Learned About Myself at the Grocery Store: Mindfulness Lessons from COVID-19

Elaine Smookler didn't expect to find herself fighting the urge to panic-buy while shopping this week. Here's how mindfulness helped her to slow down and remember kindness. Read More

Elaine Smookler
March 20, 2020

COVID Resources

Hello from My Home: Anne Alexander Announces Free Mindfulness Resources from Mindful.org

Mindful's Content Director Anne Alexander reminds us that we have the innate ability to practice mindfulness, work co-operatively, and live in community in the truest sense of the word. Read More