6 Mindful Books to Add to Your Summer Reading List
From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend.
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From bringing yogic wisdom off the mat to mindfulness for chronic pain, here are six books and three podcasts the Mindful editors recommend.
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From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists.
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What’s on your reading list for 2021? To get you started, here are 10 books (and three podcasts) that help us reflect, celebrate, practice, and find balance.
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Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites.
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The Mindful editors look back on their favourite books from this year, covering diverse topics such as mindful eating, the truth of belonging, and emotional resilience.
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From exploring emotional resilience to dabbling in mindful eating, here are four books (and three podcasts) to nourish your body and mind.
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A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness.
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Caverly Morgan, author and founder of the nonprofit Peace in Schools, reads a passage from her new children’s book A Kids Book About Mindfulness.
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From celebrating human connectedness to healing with breathwork, here are six books (plus three podcasts) to keep on learning and nourishing yourself this fall.
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Discover a non-exhaustive reading list of works that explore the experiences of Black folks and people of color.
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