A 10-Minute Full Body Scan Meditation
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. Read More
Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment. Read More
Use this fast and easy tool to ground yourself several times a day. Read More
A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research. Read More
We’ve rounded up our most popular guided meditations from the past year to help deepen your practice and provide support for every aspect of your life. Read More
This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read More
Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More
This 9-minute guided walking meditation from Jon Kabat-Zinn explores embracing mindfulness with every footfall—varying the practice for speed and distance. Read More
This 20-minute guided meditation from Jon Kabat-Zinn explores embracing sensations as they arise in the body in order to ground ourselves in the here and now. Read More
The next time you're about to have a conversation about money, use this practice to find balance. Read More
Your body is always sending you messages. This practice helps you learn to hear what it’s saying—by taking the time to notice. Read More
Sign up for our Newsletter
Get mindfulness meditation practices, research, and special offers from our Mindful community delivered to you.