Barry Boyce

illustration of woman in seated meditation pose
Guided Meditation

Meditation for Beginners 

Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice. Read More 

  • Barry Boyce
  • February 14, 2019
man in boat
Voices

Defining Mindfulness 

Editor-in-Chief Barry Boyce on where mindfulness comes from and where it can go from here. Read More 

  • Barry Boyce
  • July 10, 2018
tree and leaves in the form of a brain
Health

How Grassroots Mindfulness Fuels Mental Health Support 

To make mindfulness accessible, you need to go into communities that aren't attending the conventional mindfulness classes. Editor-in-Chief Barry Boyce visits the Centre for Mindful Studies in Toronto where frontline workers train clients in mindfulness. Read More 

  • Barry Boyce
  • April 5, 2018
Illustration of woman meditating, but she's made of neon lines
Mental Health

Confessions of an Anxious Meditator 

The poster-child picture of the meditator is often someone with a blissed-out beatific smile, looking as if they are about to float into space. In fact, meditation puts us in touch with the anxiety we all carry as living, breathing human beings. And that’s why it can be so helpful. Read More 

  • Barry Boyce
  • May 17, 2017

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