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Daily Practices

3 Simple Steps to Stop Mental Time Traveling 

You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future. Read More 

  • Eric Langshur and Nate Klemp PhD
  • June 1, 2017
Daily Practices

Rise up, Tune in 

A simple yet powerful yoga practice, appropriate for all, to awaken the body, quiet the mind, and listen to oneself. Read More 

  • Kaitlin Quistgaard
  • October 10, 2015
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