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4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
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4 Science-Backed Tips for Sticking to Your Meditation Practice 

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More 

  • Carly Hunt
  • January 31, 2023
Allowing the Truth to Surface - Lotus flower in pond nature concept background
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Allowing the Truth to Surface 

Caverly Morgan explains how we can use the practice of inquiry to loosen our grip on “us versus them” thinking and shift into a deeper perspective on our shared being. Read More 

  • Caverly Morgan
  • November 29, 2022
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How to Practice Gratitude 

Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude. Read More 

  • Mindful Staff
  • September 21, 2022

GROW YOUR MEDITATION PRACTICE


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