awareness

Guided Meditation

A Meditation to Focus Attention 

When you're stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point. Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute. Read More

  • Rich Fernandez

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Daily Practices

3 Simple Steps to Stop Mental Time Traveling 

You can create daily routines that help rewire your brain for present moment awareness and free you from ruminating about the past or worrying about the future. Read More 

  • Eric Langshur and Nate Klemp PhD
  • June 1, 2017

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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