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The Top 10 Mindfulness Articles of 2019 

The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health. Read More 

  • Mindful Staff
  • December 26, 2019

What Does Headspace Want? 

Folding the goal-less nature of meditation into the culture of gamification surrounding apps, Headspace is "winning" on the mindfulness market. But has the app's recent redesign satisfied a larger user base at the expense of deeper convictions? Read More 

  • Kira M. Newman
  • October 24, 2017
Mindfulness Research

The Trouble with Mindfulness Apps 

When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity. Read More 

  • Stephany Tlalka
  • August 10, 2016