A 12-Minute Meditation for Sitting With Uncomfortable Feelings
In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional. Read More
In this guided meditation, Diana Hill invites us into a soothing space where we learn to embrace our uncomfortable feelings, both physical and emotional. Read More
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life. Read More
This week, Nadene Cherry leads us on a 12-minute meditation journey aimed at fostering a deep sense of connection and belonging that resonates with the values of inclusivity and unity. Read More
In this meditation, Nate Klemp guides us through a practice to help us widen the scope of our focus, shedding light on a much larger area of awareness. Read More
In this guided meditation, we use a technique based on Dan Siegel’s Name It to Tame It to be with challenging emotions in a way that’s accepting and self-compassionate. Read More
We gathered 10 of the most popular women-led mindfulness practices led by the powerful women of the mindfulness movement. Read More
A guided meditation to begin making space for healing political polarization, racial strife, and social disconnect. Read More
Let go of striving and settle in a place of spaciousness that allows you to be with the truest parts of who you are. Read More
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