Calm
5 Ways to Increase Happiness in Daily Life
It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take a little paying attention to. Read More 
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339 results for "starting a mindfulness practice"
Health
Battling the Physical Symptoms of Stress
Your body reacts the same way to a harsh email and a saber-toothed tiger. Read More
Anxiety
Learning to Meditate Through Difficulty
Mindfulness teacher Ed Halliwell shares how he came to meditation after coping with anxiety and depression. Read More
Kids and Teens
The Captain Steers the Ship
What children need, says parenting expert Susan Stiffelman, is the security of knowing that someone capable and loving is nearby to help them navigate life. And the difference that can make—even when it comes to the little things—will amaze you. Read More
Calm
From the Infinite to the Infinitesimal
What the stars can teach us about life. Read More
Anxiety
Why So Curious?
Curiosity killed the cat. Or did it? Research suggests it keeps us—and other animals—sharp. Read More
Calm
7 Habits That May Actually Change the Brain, According to Science
What does science actually tell us can help our brains? Here's what we know as of now. Read More
Focus
Create a Mindful Business, Gain the Skills to Succeed
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful. Read More
Mindfulness Research
Parenting with Presence
Reporter Susan Freinkel follows two expectant couples from their first class in mindfulness-based childbirth to the blessed (not to mention painful) event. They learn things on their journey to parenthood that can help us all navigate life’s transitions. Read More
Mindfulness Research
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience. Read More
