Calm
Can a Change in Mindset Help Teens De-stress?
According to a recent study, training teens in a "growth mindset" can reduce their stress and improve their grades.
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1458 results for "research"
Work
The Key to Productivity? Do Nothing
Your brain needs time to get nothing done.
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Anxiety
How Vacations and Meditation Heal the Body and Mind
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level.
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Relationships
Beware Your Biased Brain
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes.
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Focus
Your Wild, Wonderful Brain
Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand.
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Calm
Being Critical is Not the Same as Being Aware
When we let our inner critic take a back seat at work, we can observe more dispassionately, which opens up more possibilities for decision-making and leadership.
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Compassion
How Self-Compassion Can Help Teens De-stress
Teen stress is on the rise. According to a new study, learning mindfulness and self-compassion can help teens cope.
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Anxiety
Two Mindful Practices for Anxious Eaters
When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits.
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Calm
Why It Doesn’t Pay to Be a People-Pleaser
Christine Carter always tried to meet other people’s expectations—until she realized how out of sync with her own wants and needs she’d become.
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Mindful or Mindless?
A quick look at who’s paying attention and who’s not.
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