Kids and Teens
How to Awaken Joy in Kids
By teaching children mindfulness skills we help them increase their well-being and enable them to meet the stresses of the world with presence, self-compassion, and openness. Read More 
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1433 results for "research"
Calm
How to Choose a Type of Mindfulness Meditation
A new study teases out the different benefits of four kinds of meditation. Read More
Mindfulness Research
Meditation Keeps Emotions in Check
A new study explores whether mindfulness is the result of meditation, a natural disposition, or a spontaneous state of mind. Read More
Compassion
Can You Build a City on Compassion?
Greg fischer, the mayor of Louisville, Kentucky, is trying to prove that compassion can heal political paralysis. The cynics think he’s crazy. But what if he’s right? Read More
Meditation meets Virtual Reality
Keep up with the latest in mindfulness. Read More
Calm
How to Break a Bad Habit (Faster Than You Can Take a Selfie)
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges. Read More
Meditation
The 7 Qualities of Mindfulness Trained in the Body Scan
The body scan is a foundational mindfulness practice that introduces us to working more skillfully with experience. Try it for yourself. Read More
Work
Using Mindfulness to Jumpstart Creativity at Work
Research suggests people are more open to original ideas after just a brief meditation practice. Read More
Work
How to Work Remotely Without Losing Motivation
Explore seven ways to settle in to a work-from-home routine when you're missing the office. Read More
Calm
Why Losing Control Can Make You Happier
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable. Read More
