Calm
5 Science-Backed Strategies to Build Resilience
When the road gets rocky, what do you do? Read More 
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1433 results for "research"
Calm
Be a Mindful Travel Warrior
3 ways to bring mindful awareness to the literal ups and downs of travel. Read More
Focus
Mindfulness Supports “Wise” Indulgence
A recent study finds that mindfulness may not help us overcome all of our urges, just the ones that count. Read More
Mental Health
The Now Addiction
Proponents of mindfulness meditation repeatedly celebrate living in the now, but being able to forestall gratification to a future time can also be a key element of mindfulness. Read More
Well-Being
How to Practice Relationship Building
We don’t meditate to become better meditators. We meditate so we can bring mindfulness out into the real world, and thrive in our interactions with others. Read More
Compassion
What Happens When We Shield Kids from Boredom
When we offer kids endless entertainment and activities, do we end up stifling their imaginations? Read More
Relationships
Could You Connect More?
11 simple ways to bond with the people in your life. Read More
Compassion
Is Your Immune System Secretly Choosing Your Friends?
New research reveals surprising ties between our immune systems and our social behavior. Read More
Relationships
The Amazing, Tumultuous, Wild, Wonderful, Teenage Brain
“What’s going on in that head of yours?” How many adults have asked an adolescent some form of that question? In his book, Brainstorm, a New York Times bestseller, Dr. Dan Siegel decided to go a step further and actually answer that question. The results are surprising—and very exciting. Read More
Calm
5 Ways to Increase Resilience, Wisdom, and Well-Being
Extending ourselves beyond what is familiar by relating to people who are older than us can offer meaningful life lessons and character strengths. Read More
