Research shows that mindfulness skills improve memory, organizational skills, reading and math scores, all while giving kids the tools they need to handle toxic stress.
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Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones.
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On the road to well-being, says James Baraz, embrace all your diverse feelings.
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According to a new book, the key is “emotional agility”: being less rigid and more flexible with our thoughts and feelings.
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We tend to think of memory as a one-shot deal. We experience something and we either store it in memory or let it go. New research suggests otherwise: Fresh data can draw out latent memories.
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Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing.
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Psychologist Arthur Ciaramicoli argues that empathic listening may be the key to reducing stress in our lives.
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What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.
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Setting guidelines around kids' tech use starts with the habits and conscious choices of parents. Mark Bertin, MD, shares tips on how families can be mindful with their tech.
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A yearlong DWI/drug court program, offered as an alternative to jailtime, gives repeat offenders new skills to cope with addiction.
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