The experience of navigating chronic illness can help us all deal with COVID anxiety through taking stock of what’s real right now, and of what we can and cannot control.
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Sharon Salzberg—one of the world's leading loving-kindness meditation teachers—offers us a profound sense of connection through her teachings, guiding us to live our lives with greater intention and compassion.
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Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
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Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress.
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Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
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Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child.
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There is no single answer to that profound question. Nor should there be. When Barbara Graham sought deeper connection within her decades-long marriage, she discovered that love is not something we can find and make perfect: it's a mindset.
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The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice.
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Some habitual ways of thinking can keep us stuck in a negative loop. Cultivating awareness of these "mind traps" can help you shift your attention.
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Acting wisely means marrying insight to action. Here’s one approach to help you decide when to act, and when to wait.
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