We can uncover the wisdom of gratitude by noticing small things to be grateful for, then opening our awareness to the truth that everything and everyone—no matter how small—is interconnected.
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While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
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In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.
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Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms.
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Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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Here are five guided meditations to help you feel grateful for all things, both big and small.
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Cultivate gratitude for life's small delights as you move through the senses.
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From growing support for mindfulness-based therapies to a new science-writing scholarship, here’s the latest news from the mindfulness community.
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Jessica Morey leads a meditation to help us connect with our own goodness. When we're anchored in feelings of love and gratitude, we can bring loving-kindness and compassion with us out into the world.
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It’s easy to cling to our ideas of what we want. Here’s how to work with the feelings that come up when we feel resistant to the way things are.
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