Guided Meditations
A Guided Meditation to Cultivate Kindness
Explore this 17-minute kindness practice to open the heart and offer good wishes to others.
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Mindfulness Research
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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Health
The Challenge of Certifying Mindfulness Teachers
Mindfulness teachers need standards for teaching that maintain the highest quality of mindfulness instruction.
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Meditation
Guided Meditation: Working with Anxiety
An awareness practice to establish calm in body and mind, so you can explore your worries and meet emotions that arise with kindness.
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Health
5 Science-Backed Reasons Mindfulness Meditation Is Good for Your Health
Research suggests that mindfulness benefits our bodies, not just our minds.
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Guided Meditations
“Just Like Me” Compassion Practice
This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner.
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Mental Health
How to Boldly Move On
Star Trek fans know Deep Space Nine actor Nana Visitor as the officer who suffered personal trauma on her home planet Bajor. When that narrative played out in her own life during the show’s filming, she turned to mindfulness.
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Calm
Meditation and Baby Goats
Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness.
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Kids and Teens
Be a Strength-Based Parent
By focusing on our children's strengths, we can help them flourish—and stop being so critical and worried.
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Meditation
The S.T.O.P. Practice for Stress
A six-minute guided meditation from Elisha Goldstein for reducing reactivity so you can come down from a hectic day.
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