This is the story of how the Holistic Life Foundation brought mindfulness and yoga to school children in West Baltimore, forever changing lives and building a community based on love and compassion.
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By mindfully tapping into the power of intention, you can connect deeply with your heart and align your values with the way you live your life.
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From surf therapy to luxury mindfulness resorts, here’s how mindfulness is making the news this month.
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The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Foundation for a Mindful Society Executive Director James Gimian shares the latest on the Mindful Cities Initiative.
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Three books and podcasts to enjoy as the weather gets colder.
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By bringing the skills of mindfulness to our relationships, we can truly connect in the moment.
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Learning the language of emotional maturity is like learning a second language. If you weren’t raised with it, it may take tens of thousands of hours to master.
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What are you grateful for? Take a few minutes to try this simple gratitude practice.
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In the kitchen, we can connect with our senses, gather with loved ones, and find moments of joy. Explore our guide to eating, cooking, and savouring—the mindful way.
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