A Mindful Strategy for a Resilient New Year
Making change starts with accepting imperfection and redirecting your attention. Read More 
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1523 results for "compassion"
Compassion
Acts of kindness to honor the children of Newtown
When violence happens around us, it's hard not to feel incredibly sad and powerless. But we can use that energy in a positive way. So many have, already. Have a look. Read More
Susan Bauer-Wu appointed Professor in Contemplative End-of-Life Care
Starting this January, Bauer-Wu will be the Tussi and John Kluge Endowed Professor in Contemplative End-of-Life Care at the University of Virginia School of Nursing. Read More
Meditation Practices for Befriending
Mend relationships, move forward. Try these two practices. Read More
Mindfulness at Work: An Interview with Mirabai Bush
Elisha talks to Mirabai Bush about how mindfulness can make our work life more meaningful. Read More
One-Minute to Stress-Less Travel During this Holiday Season
A one-minute mindful travel practice to help you neutralize stress and step into what really matters. Read More
The Body Scan Practice
The body scan is a component of mindfulness meditation. Have you tried it? Read More
A case for the “Mindful Angels” costume on Hallowe’en
One Hallowe'en soon, we expect the "Mindful Angel" at our doorstep. How about you? Read More
Compassion
Meditation can increase empathy, study finds
Researchers at Emory University apply cognitive-based compassion training (CBCT) in a study showing how the practice allowed participants to better intuit the emotions of others. Read More
Parenting: Yes, You Have What It Takes
Elisha Goldstein shares this introduction to his new e-book, Mindfulness Meditations for the Frantic Parent. Read More
