Mental Health
Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 
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1534 results for "compassion"
Calm
Mindfulness at Work is Not Mind Control
A chorus of criticism has grown alongside mindfulness at work programs. But do they throw the mindful baby out with the corporate bath water? Read More
Voices
A Matter of Death and Life
High school seniors at The Harley School in Rochester, New York, have the option of taking a class called “hospice.” Most who sign up for it don’t know what they’re in for, but none of them forget the experience when it’s over. Read More
Mindfulness Research
This Neuroscientist Proves Well-Being Can Change the Brain
Richie Davidson's research is proving how well-being can actually change the brain. Read More
Calm
5 Steps to Boost Your Confidence
A mindfulness practice to bring out confidence and ease. Read More
Anxiety
Winter Blues
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in the dark." Read More
Calm
Is It Selfish to Seek Happiness?
Redefining happiness in the age of mindfulness. Read More
Calm
The Top 10 Insights from the “Science of a Meaningful Life” in 2015
The most surprising, provocative, and inspiring findings published this past year. Read More
Well-Being
Cultivate What You Want by Loving What You Have
Want to find contentment in the New Year? Look for ways to acknowledge what's already working and pair it with intentions for the year ahead. Read More
Anxiety
Thoughts Are Not Facts
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More
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