Calm
Holiday Relief
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.
Read More 
search
1503 results for "compassion"
Voices
A Meditation on Violence
In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts?
Read More
Work
5 Research-Based Ways to Say No During the Holidays
It's easy to feel overtaxed at the end of the year. Christine Carter explains how to set some boundaries (nicely).
Read More
Mindful Movement
NBA’s Winningest Team Guided by Mindfulness and Joy
Meditation may soon be old hat in the NBA.
Read More
Compassion
Meditation’s Evangelists—and its Skeptics—Need to Lay Off the Preaching
There is not much value to preaching about meditation. By the same token, there’s also not much value to preaching about anti-meditation.
Read More
Compassion
Nine Ways to Make Thanksgiving More Mindful
Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how.
Read More
Compassion
Learn to Like Yourself
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself.
Read More
Guided Meditations
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD.
Read More
Calm
10 Ways to Jumpstart Your Happiness
A mix-and-match menu of strategies and practices for enhancing your well-being.
Read More
Relationships
Provide Feedback, Not Payback: Mindful Communication for Healthier Relationships
Better to chill in awkward silence than inflict additional pain.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
