Magazine
Boost employee satisfaction
Barry Boyce reports on how the IT dept. at Genentech did it. Read More 
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800 results for "breathing meditation"
Getting Started
Mindfulness and Youth: To dot-be or not to dot-be?
It’s estimated (conservatively) that one in ten children in the United States would qualify for a diagnosis of Attention Hyperactivty Disorder. We live in an age of "continuous partial attention," where the constant pressure to react to a flood of stimuli goes beyond the reasonable capacities of our brains. Read More
Books & Reviews
Creating a Mindful Library
A sampling of essential books—both new and classic—specifically for those interested in living mindfully. Read More
Eating & Body Image
End the suffering of binge eating—one breath at a time
Self-compassion can interrupt an episode of overeating and prevent binge eating, according to a recent study. Read More
Getting Started
Be Mindful Anytime, Anywhere—Like Now
You don't have to meditate to be mindful, says Toni Bernhard. In fact, you can try it right now! Read More
Expert Interviews
Inner-City Inner Peace
You met mindfulness-and-youth pioneers Ali and Atman Smith at Creating a Mindful Society. Together with friend Andres Gonzalez, they've done incredible work. Read More
Magazine
Serving a Sentence, yet Renewing Life
"This essay began as a letter to my wife. She suggested I share it with others, and so I am sending it to you in hopes it can be of use."- In Peace, Mario Easevoli Read More
Expert Interviews
The Healing Power of Mindfulness
Mindfulness: what it does, how to do it, why it works—A discussion with a distinguished panel of experts. Read More
Books & Reviews
Yoga’s Twisted History
No question, yoga has a large following in the West. But how has hatha yoga, specifically asana practice, taken centre stage? And what role has the West played in that preference? Andrea Miller reviews two books that address these questions: Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and The Subtle Body: The Story of Yoga in America, by Stefanie Syman. Read More
Magazine
Inner Peace is an Onion
Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection. Read More
