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795 results for "breathing meditation"

An instructor and three children practice yoga in a gym. They are all standing in tree pose with hands in prayer position at their chests. The gym has a blue wall and a wooden floor, with mats laid out for each participant.
Expert Interviews
Inner-City Inner Peace 

You met mindfulness-and-youth pioneers Ali and Atman Smith at Creating a Mindful Society. Together with friend Andres Gonzalez, they've done incredible work. Read More 

  • Line Goguen-Hughes
  • March 30, 2011
Barbed wire and fencing atop a stone wall, symbolizing serving a sentence under a clear blue sky.
Magazine
Serving a Sentence, yet Renewing Life 

"This essay began as a letter to my wife. She suggested I share it with others, and so I am sending it to you in hopes it can be of use."- In Peace, Mario Easevoli Read More 

  • Line Goguen-Hughes
  • March 4, 2011
A person dressed in black workout attire performs a yoga pose on a black mat. The pose involves one hand on the mat, the other arm extended overhead, and legs spread wide, demonstrating balance and flexibility. The background is plain white.
Books & Reviews
Yoga’s Twisted History 

No question, yoga has a large following in the West. But how has hatha yoga, specifically asana practice, taken centre stage? And what role has the West played in that preference? Andrea Miller reviews two books that address these questions: Yoga Body: The Origins of Modern Posture Practice, by Mark Singleton, and The Subtle Body: The Story of Yoga in America, by Stefanie Syman.  Read More 

  • Line Goguen-Hughes
  • February 11, 2011
Close-up image of an onion slice, showing its translucent layers with a warm, yellowish coloration towards the base. The intricate patterns and textures of the onion layers are visible, creating a visually appealing composition.
Magazine
Inner Peace is an Onion 

Journalist Jenn Director Knudsen researches how to peel back the layers to find the mind-body connection. Read More 

  • Line Goguen-Hughes
  • January 20, 2011
A woman and a child sit cross-legged on grass in a park, surrounded by fallen leaves. They both have their eyes closed and hands resting on their knees, as if meditating. The woman wears a yellow shirt and jeans, while the child wears a black shirt and jeans.
Expert Interviews
Parenting Happily 

As parents, we experience stress at various times during the day—whether during a hectic morning routine, a hurried bedtime ritual, or a silent drive to school. But mindfulness can help in many ways, says psychologist Raelynn Maloney.  Read More 

  • Line Goguen-Hughes
  • January 19, 2011
wild
Expert Interviews
Awake in the Wild 

Whether we’re in a pristine rainforest or our own backyard, nature is always available to deepen our mindfulness. Here are Mark Coleman’s wilderness tips. Read More 

  • Mark Coleman
  • December 23, 2010
An illustration of two people in profile facing each other. One person has a neutral expression while the other person, with tears streaming down their face, has their hand gently on the other person's cheek. The background and outlines are purple.
Guided Meditations
One Moment at a Time 

Vidyamala Burch offers mindfulness practices for coping with experiences of pain and suffering. Read More 

  • Mindful Staff
  • November 25, 2010
A man and a woman are sitting cross-legged on the floor, both wearing light-colored, casual clothes. With their eyes closed and hands resting on their laps, they appear to be meditating in a bright, sunlit room, letting themselves heal.
Depression & Grief
Letting Ourselves Heal 

Saki Santorelli says that healing begins when we uncover our vulnerable places. Hear him talk about this via the livestream of the recent Creating a Mindful Society. Read More 

  • Mindful Staff
  • November 23, 2010
A minimalist black brushstroke forms a circle, with the words
Magazine
The path IS peace 

Thich Nhat Hanh addresses U.S. Congress about changing our society's foundation of violence. See more on this: livestream of Creating a Mindful Society.  Read More 

  • Thich Nhat Hanh
  • August 30, 2010

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