Anxiety
What To Do When Worry Keeps You Awake
Behavioral sleep expert Jared Minkel explains four ways to quiet a racing mind and sleep more soundly. Read More 
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788 results for "breathing meditation"
Mental Health
Anxious? Three Ways to Get Out of Panic Mode
When you feel overwhelmed with panic, try these mini-mindfulness practices to help calm anxiety. Read More
Your Guide to Difficult Emotions
Your Guide to Difficult Emotions Be an Explorer When you approach difficult feelings with curiosity, you lessen their power over you. by Patricia Rockman, MD Tame Feelings of Shame with this 10-Minute Practice 10:45 A Meditation for Opening the Heart Connecting to a deeper well of love… Read More
Mental Health
Make Peace with Your Anxious Brain
The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of a meditator and practices for greater calm and confidence. Read More
Daily Practices
10 Mindfulness Practices from Powerful Women
We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life. Read More
Voices
Mind(ful) Your Manners
Point of View Podcast Episode 8: The essence of rudeness is not making room for others. Editor-in-Chief Barry Boyce and Editor Stephanie Domet talk about the direct line between mindfulness and manners. Read More
Voices
Finding Your Way Back Home
For Dena Simmons, “mindfulness was not something that I got to do by sitting in a quiet space and meditating.” She shares her mindful journey from the streets of Bronx to the ivory towers of Yale and back. Read More
Mental Health
Why You Should Listen to Your Body
Jon Kabat-Zinn, the pioneer of Mindfulness-Based Stress Reduction (MBSR), explores the relationship between mindfulness and body awareness, and the benefits of giving the body our full attention. Plus, explore a guided body awareness meditation. Read More
Meditation
Mindfulness Wants You to Get Real With Yourself
Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way. Read More
Relationships
Can Mindfulness Make Us Less Mean to Our Mates?
Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness. Read More
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