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Can Mindfulness Treat Chronic Back Pain?
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read More 
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain. Read More
Add these books to your summer reading list. Plus, two mindful podcasts and videos worthy of your time. Read More
Yoga, mindfulness, and somatic awareness expert Jillian Pransky shows how tuning in to your body can unwind tension, de-stress the mind, and open your heart Read More
Mindful Editor Anne Alexander introduces herself and takes us on a tour through the new issue. Read More
Just 20 minutes of mindfulness meditation a day can help trigger your brain’s pain-relieving power. Read More
By harnessing these two key tools for adaptability, leaders can roll with the punches and help their organizations do the same. Read More
Catch up with the latest news and notables as mindfulness goes mainstream. Read More
We can no longer afford to make decisions with distracted minds, reacting instead of responding—Here's how to train your mind to lead with focus and clarity. Read More
Taryn Toomey’s “The Class” is an intense dive into physical and spiritual catharis—an exploration of self on the edge of what’s tolerable. Read More
Zindel Segal explores the 3-Minute Breathing Space practice to develop your ability to ground yourself, return your attention to the present, and fully find yourself at any moment. Read More
