Well-Being
Find Happiness by Embracing All of Your Emotions
The pursuit of happiness can hinder certain aspects of well-being—like building resilience when we experience setbacks. Read More 
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788 results for "breathing meditation"
Mental Health
Bringing Mindfulness to Students Suffering from Trauma
JG Lachorette began practicing mindfulness as an antidote to his own anxiety. Today, he provided mindfulness trainings in schools nationwide through the Mindful Life Project Read More
Health
How to Use the Breath to Strengthen Your Mind
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Read More
Well-Being
How Mindful Communication Makes Us More Compassionate
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication. Read More
Mindfulness Research
Training the Brains of Warriors
Neuroscientist Amishi Jha explores how the military is using mindfulness to tap into calm and focussed attention under extreme stress. Read More
Meditation
A Self-Guided Day of Mindfulness
Give yourself a mindful reboot: Pick a day and practice these three guided meditations, one in the morning, one at noon, and one in the evening. Read More
Mini-Course
Noticing Our Identity in Community
This practice explores how we can retain our individuality while continuing to engage with community. Read More
Mini-Course
Investigating Our Experience in Community
An 11-minute mindful awareness practice to discover how our community shapes us. Read More
Mini-Course
Recognizing Ourselves in Community
A 13-minute RAIN practice to explore your sense of belonging. Read More
Kids and Teens
Five Ways to Foster Self-Esteem in Kids
Parents often respond to children's self-doubt by offering praise. But what they really need is help quieting their inner critic. Read More
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