children having a pillow fight
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Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.

Body & Mind

For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions.

man holding sparkling lantern
Living

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.

Woman in bed on phone
Body & Mind

Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.

Living

It’s tough when life doesn’t follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful’s featured story in the August issue.

children having a pillow fight
Home

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.

Body & Mind

For those with a history of breathing problems, the seemingly simple process of breathing is entangled with fear, anxiety, and other difficult emotions.

man holding sparkling lantern
Living

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive.

Woman in bed on phone
Body & Mind

Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.

Living

It’s tough when life doesn’t follow a straight line—but meditation teacher and retreat leader Melissa Sutor says those bends in the road can help you discover your true calling. Have a glimpse at Mindful’s featured story in the August issue.