illustration of surfer riding waves
Living

How to Ride the Waves of CHANGE

The truth is: we don’t know much about what “will be.” Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.

hand coming out of phone screen
Body & Mind

A Simple Way to Break a Bad Habit

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain’s habit-forming process to build more nourishing habits that aren’t steered by cravings.

illustration of surfer riding waves
Living

How to Ride the Waves of CHANGE

The truth is: we don’t know much about what “will be.” Here are six mindfulness tips for going with the flow—rather than losing ourselves in the undertow.

hand coming out of phone screen
Body & Mind

A Simple Way to Break a Bad Habit

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain’s habit-forming process to build more nourishing habits that aren’t steered by cravings.