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Audio

A Meditation for Easing Into Sleep 

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read More 

  • Mark Bertin
  • October 4, 2018
Kids

The Key to Raising Resilient Children 

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More 

  • Mark Bertin, Sharon Salzberg, and Christopher Willard
  • July 17, 2018
Meditation

Struggling in the Dark 

Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily. Read More 

  • Mark Bertin
  • July 11, 2018

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