Six Ways Mindfulness Helps You Age With Ease 
When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Parents can help their children most by getting back to the basics and not trying to solve everything.
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Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles.
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Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.
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Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.
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