Guided Meditation
A Guided Meditation to Set Your Intentions for the New Year
Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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Skip the resolutions this year. Set a different tone by cultivating your intentions for the new year with this mindful practice.
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Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together.
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While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries.
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In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care.
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Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day.
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Let your brilliance shine with three days of guided mindfulness practices to revitalize body and mind and help you shift into springtime.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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