Kids
Mindful Kids Practice: Coming Back to the Positive
What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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When we aim for vibrant health and well-being, the changes associated with aging are a lot easier to navigate. We might even enjoy them.
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Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices.
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'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays.
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The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Parents can help their children most by getting back to the basics and not trying to solve everything.
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Dr. Mark Bertin examines the evidence that meditation may pack a punch against illness and imbalanced lifestyles.
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