Mark Bertin, Author at Mindful

Guided Meditation

A 20-Minute Meditation for Easing Into Sleep

The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read More

Mark Bertin

Audio

A Guided Meditation to Set Your Intentions for the New Year

Mark Bertin

Guided Meditation

A Loving-Kindness Meditation to Expand Your Perspective

Mark Bertin

Audio

A Guided Walking Meditation to Meet Uncertainty with Compassion

When we're facing the unknown, our thoughts and emotions often go into overdrive and we lose sight of being kind to ourselves. Mark Bertin reminds us that we are not alone and offers a practice to work with uncertainty. Read More

Mark Bertin
November 2, 2020

Audio

A 15-Minute Meditation for Patience and Resolve

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More

Mark Bertin
October 27, 2020

Daily Practices

Mindful Parenting: 5 Tools to Set Healthy Limits for Your Child

While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries. Read More

Mark Bertin
October 14, 2020

Audio

A Compassion Practice for Healthcare Workers

In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care. Read More

Mark Bertin
June 5, 2020

COVID Resources

Three Daily Mindfulness Practices for Healthcare Workers

Dr. Mark Bertin offers tools that healthcare providers can turn to when they’re caught up in stress, feeling overwhelmed, or simply facing the challenges of the day. Read More