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A Guided Meditation for Patience and Resolve - Young Black man listening to a guided meditation with white headphones
Anxiety

A 15-Minute Meditation for Patience and Resolve 

Developing a sense of equanimity is difficult—even in the best of times. This guided meditation from Mark Bertin offers a quiet moment to be patient with ourselves as we navigate discomfort and uncertainty together. Read More 

  • Mark Bertin
  • October 27, 2020

GROW YOUR MEDITATION PRACTICE


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