Guided Meditation
A Mindful Breath-Counting Practice for Teens and Tweens
An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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An 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.
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Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.
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Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around.
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Lots of research tells us what the best habits are around sleep, but if we are trying too hard day and night, rest may not come easily.
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We often seek comfort in denial. But by downplaying or ignoring health issues, we can inflict further harm on ourselves and others.
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Our use of personal technologies may bring up health concerns. But tech isn’t inherently good or bad—it’s often the unconscious choices we make that get us into trouble.
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Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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