Jon Kabat-Zinn discusses mindfulness in the real world.
Kabat-Zinn speaks about his trip to UK Parliament last year, and how the concept of a mindful nation is being adapted in the UK, as well as in the US by Congressman Tim Ryan (D-Ohio), author of A Mindful Nation and The Real Food Revolution.
How mindfulness helps to cultivate self-awareness, courage, and vulnerability that can help men live more full, connected lives. The authors of Reinventing Masculinity: The Liberating Power of Compassion and Connection join Mindful senior editor Amber Tucker in conversation.
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Founding editor Barry Boyce talks with managing editor Stephanie Domet about how and why we sort ourselves into groups. How mindful awareness can help us navigate the habits and patterns that arise in our in-groups, the refreshing value of encountering other perspectives, and the beauty of encouragement.
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