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Jon Kabat-Zinn: Mindfulness and Mainstream Government

Jon Kabat-Zinn discusses mindfulness in the real world.

  • By Mindful Staff
  • October 20, 2015
  • Audio

Kabat-Zinn speaks about his trip to UK Parliament last year, and how the concept of a mindful nation is being adapted in the UK, as well as in the US by Congressman Tim Ryan (D-Ohio), author of A Mindful Nation and The Real Food Revolution.

Read More

woman meditating. resting in the flow
Guided Meditation

12 Minute Meditation: Resting in the Flow of Existence 

Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride. Read More 

  • Ed Halliwell
  • November 17, 2023
A 12-Minute Meditation for Directing Compassion Toward Ourselves—a teenage boy sits on a couch cross-legged in meditation.
Calm

12-Minute Meditation: Directing Compassion Toward Ourselves 

Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding. Read More 

  • Vinny Ferraro
  • November 16, 2023

GROW YOUR MEDITATION PRACTICE


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Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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TRENDING

woman meditating. resting in the flow

12 Minute Meditation: Resting in the Flow of Existence 

  • Ed Halliwell
A 12-Minute Meditation for Directing Compassion Toward Ourselves—a teenage boy sits on a couch cross-legged in meditation.

12-Minute Meditation: Directing Compassion Toward Ourselves 

  • Vinny Ferraro
A 12-Minute Meditation for Moving On—Illustration of a woman wearing a shirt with a heart on it with her hands over the heart and looking to the right.

12-Minute Meditation: A Guided Practice for Moving On 

  • Holly Rogers

April 2023 Issue № 59

  • A Guided Meditation to Train Moment-to-Moment Awareness
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