Jon Kabat-Zinn discusses mindfulness in the real world.
Kabat-Zinn speaks about his trip to UK Parliament last year, and how the concept of a mindful nation is being adapted in the UK, as well as in the US by Congressman Tim Ryan (D-Ohio), author of A Mindful Nation and The Real Food Revolution.
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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Vinny Ferraro guides a meditation to meet yourself and whatever you're holding in the moment with kindness and understanding.
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Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.
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