Jon Kabat-Zinn discusses mindfulness in the real world.
Kabat-Zinn speaks about his trip to UK Parliament last year, and how the concept of a mindful nation is being adapted in the UK, as well as in the US by Congressman Tim Ryan (D-Ohio), author of A Mindful Nation and The Real Food Revolution.
It’s time to slow down, be present, and appreciate the world around you. Explore these summer meditations from Barry Boyce, Sharon Salzberg, Sebene Selassie, and Jessica Morey that will help you get started.
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
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Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.
