Mindfulness Research
How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation.
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2020
Compassion
Taking A Seat at the AntiRacist Table
And more news from the world of mindfulness.
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Focus
How Mindfulness Can Boost Your Exercise Habits
Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Compassion
Be Kind to Yourself
Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity.
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Calm
What Pops Into Your Mind When You’re Meditating?
Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.
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Focus
A Q&A with Collaborative Leadership Facilitator Miki Kashtan
Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control—and, yes, a fearless heart, says Miki Kashtan.
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Calm
New Meditation Apps to Download Right Now
Check out three mindfulness apps that caught our attention.
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Kids and Teens
Teaching Mindfulness to Children and Teens
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on programs that are teaching mindfulness to children and teenagers.
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Calm
What Clowns Can Teach Us About Building Resilience
When things are at their worst, mindfulness teacher Elaine Smookler suggests turning to the rules of clowning to face difficult emotions.
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Calm
6 Must-Have Skills to Look for in a Mindfulness Teacher
You want to find more than simple compatibility in a mindfulness teacher. Consider these skills and abilities when choosing an instructor.
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