How Mindfulness Serves Parents of Autistic Children
And more of the latest research on mindfulness meditation.
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And more of the latest research on mindfulness meditation.
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And more news from the world of mindfulness.
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Mindfulness teacher Cara Bradley offers practical advice on how mindfulness can help with adding movement to your day.
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Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity.
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Like it or not, having thoughts is part of meditating. Mindful readers share what’s top of mind.
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Changing the way we work requires open honesty, a cooperative spirit, a willingness to cede control—and, yes, a fearless heart, says Miki Kashtan.
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Check out three mindfulness apps that caught our attention.
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Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on mindfulness for kids and teens.
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When things are at their worst, mindfulness teacher Elaine Smookler suggests turning to the rules of clowning to face difficult emotions.
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You want to find more than simple compatibility in a mindfulness teacher. Consider these skills and abilities when choosing an instructor.
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