Uncategorized
Constant Craving
Habits help us to survive. But they can also cause us to crave what’s unhealthy.
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2018
Health
The Medicine of the Moment
The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout.
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Voices
Why Mindfulness is for Everyone
Editor-in-Chief Barry Boyce on why mindfulness is not something for a select few. It's our human birthright.
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Uncategorized
Mindful Healing Through Storytelling
In the Native American tradition, stories are medicine. "In a mindfulness setting, storytelling helps people connect with their intuition," says Renda Dionne, clinical psychologist and mindfulness curriculum developer.
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Anxiety
A Major Turning Point for Mindfulness in Health Care
Jon Kabat-Zinn, founder of Mindfulness-Based Stress Reduction, comments on the first medical school division dedicated to studying the impact of meditation.
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Anxiety
The Mindful FAQ: How to Meditate with a Cold
Can you meditate with a cold? Mindfulness is a practice of being with whatever shows up—that includes the sniffles and itchy eyes.
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Mindfulness Research
Can Meditation Change Your Genes?
DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level?
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Compassion
Truly, Madly, Deeply in Love… with Myself
Narcissism has fascinated and bedeviled researchers for decades. While people encountering them may consider it a disorder, narcissists themselves are quite content with their gargantuan self-regard.
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February 2018
Mindful magazine February 2018 | Issue № 30 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Anxiety When the Mind Goes Dark When depression hits, can meditating help you work through it? Maybe,…
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Fire in the Earth
The spice of fresh ginger carries a special warmth, like a mellow flame that ignites our bodies.
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