The quintessential humble family meal staple, chewy and tender, hearty and delicate. Take a moment to appreciate the magic of pasta.
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Start your day right with a gentle practice to wake up body and mind.
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Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program.
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Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead.
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Summer is the perfect time to find inspiration in the world around you. This year turn that inspiration into a practice of mindfulness through the art of flower arranging.
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Omid Safi talks love, meditation, and being human.
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We all possess a well of confidence. It doesn’t require a boost of self-esteem, and it’s not about feeling better than anyone else. Instead, confidence arises effortlessly when we’re truly and deeply connected with ourselves.
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Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good.
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Mindful magazine August 2017 | Issue № 27 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features Move. Breathe. Sit. Start your day right with a gentle practice to wake up body and mind.
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Spending time alone with ourselves may not be easy or even desirable. But it’s key to getting to know who we really are.
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