
The Benefit of Meditating Alone Together
Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others.
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Meditation may appear to be a solitary pursuit, says Barry Boyce, but many benefits come from doing it with others.
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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.
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We often avoid tough conversations because we fear being judged. Here are three way to communicate more openly.
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Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off.
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Honing the skills that help you get along with others might be the best career move you can make.
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Changes often hurt when they first emerge, but resisting them goes against the way the world works.
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From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now.
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When our mental filters blind us at work, it’s time to clean the lens.
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GROW YOUR MEDITATION PRACTICE
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