Mindfulness meditation is not a one-time thing. You do it again and again. As you keep doing it, a variety of challenges emerge. Here’s some advice for traveling the path of meditation.
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Striving for sleep makes sleep more challenging. Try this guided meditation to help you settle down and drift off.
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Honing the skills that help you get along with others might be the best career move you can make.
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Changes often hurt when they first emerge, but resisting them goes against the way the world works.
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From preschool mindfulness programs to "emojitation," here are three things on the top of our editors' minds right now.
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When our mental filters blind us at work, it’s time to clean the lens.
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Editor-in-Chief Barry Boyce on the path forward for effective mindfulness research.
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The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.
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