Calm
What Keeps You Coming Back
Meditating isn’t all sunshine and rainbows, nor should it be. The great thing about mindfulness, says Barry Boyce, is how it deals with difficult emotions.
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2016
Uncategorized
The Mindful Survey: What about Fear?
What’s scarier—balloons popping, colonoscopies, or dying? Readers share their deepest and their silliest fears.
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February 2016
Mindful magazine February 2016| Issue № 18 Already a digital subscriber?Log in for full access. Features Well-Being Is Shyness Holding You Back? Family therapist Steve Flowers on how self-compassion can free…
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Uncategorized
Let the Game Come to You
George Mumford has helped athletes, business owners, and prisoners alike navigate their thoughts and emotions, allowing them to perform at their peak. Let go of trying to make things happen, he says, and you can find “the masterpiece within.”
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Calm
Read and Win
Here’s George Mumford’s list of must-read books on peak performance.
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Anxiety
Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
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Meditation
How to Keep Going With Meditation
Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life.
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Calm
5 Steps to Boost Your Confidence
A mindfulness practice to bring out confidence and ease.
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Daily Practices
Life’s Most Thankless Task Revisited
When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans.
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Calm
Be Confident & at Ease
Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within.
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