Calm
Read and Win
Here’s George Mumford’s list of must-read books on peak performance.
Read More 
2016
Anxiety
Mindfulness of Anger
Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions.
Read More
Meditation
How to Keep Going With Meditation
Short and sweet advice from meditation teachers on how to turn early inspiration into a routine part of life.
Read More
Calm
5 Steps to Boost Your Confidence
A mindfulness practice to bring out confidence and ease.
Read More
Daily Practices
Life’s Most Thankless Task Revisited
When you see the benefits of doing it with your full attention, you will start volunteering to scrub those grimy pots and pans.
Read More
Calm
Be Confident & at Ease
Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within.
Read More
Voices
The Mindful Survey: Fitness
Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes.
Read More
Calm
Is Meditation Self-help?
"Self-help" can easily take us into a spiral of self-defeat. Meditation unravels that entire approach—to our great relief.
Read More
Focus
Pink Brains, Blue Brains
Men are from Mars and women are from Venus, right? Maybe not. Research suggests these differences are overstated.
Read More
Voices
7 Meditation Talks to Inspire You
Meditation isn't something you just do by yourself. Here are talks from leaders in the mindfulness world to support your practice.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.