August 2013

four mindful books

Four Mindful Books to Read This Summer: 2013 

Random Acts of Kindness Then & NowBy the editors at Conari Press The 20th-anniversary edition of this classic holds the same power as the original: readers can expect a boost to their overall happiness and also experi- ence a strong urge to go out and commit some kindness. As the… Read More 

  • Mindful Staff
  • August 25, 2013

What Does Mindful Leadership Look Like? 

Creating breathing space and taking intentional pauses may be the best thing you can do to be more aware as a leader. And it won’t only benefit you—others will notice your shift. Read More 

  • Mindful Staff
  • August 25, 2013

Stressing Out? S.T.O.P. 

Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.  Read More 

  • Elisha Goldstein
  • May 29, 2013

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