Mindful magazine October 2019| Issue â„– 40 Features Meditation Train Your Brain to Build Resilience Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a… Read More 
Mindful magazine August 2019| Issue â„– 39 Features Voices What My Dog Taught Me About Acceptance Zoe, a 16-year-old Jack Russell terrier with a razor-sharp bite, showed journalist Steven Petrow how to dissolve some old angry differences more than yoga… Read More
Mindful magazine April 2019| Issue â„– 37 Features Mental Health Make Peace with Your Anxious Brain The latest research in neuroscience is revealing how mindfulness can help rewire—and calm—ancient brain networks tied to stress, anxiety, and overwhelm. Explore the mind of… Read More
Mindful magazine February 2019| Issue â„– 36 Already a digital subscriber?Log in for full access. Features Well-Being The Transformative Effects of Mindful Self-Compassion Leading experts on mindful self-compassion Drs. Kristin Neff and Christopher Germer share how self-kindness, recognition of… Read More
Mindful magazine December 2018 | Issue â„– 35 Already a digital subscriber?Log in for full access. Features Well-Being Finding Strength in Healthy Doses of Solitude Research suggests there’s a boundary between healthy alone-time and harmful loneliness. Plus—Explore mindful practices… Read More
Mindful magazine October 2018 | Issue â„– 34 Already a digital subscriber?Log in for full access. Features Tame Your Money Shame It’s taboo to talk about financial struggles because our emotions about money run so deep—but naming our feelings… Read More
Mindful magazine June 2018 | Issue â„– 33 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features 30 Days to the Same Old Me Self-styled stressball Stephanie Domet challenged herself to meditate every… Read More
Mindful magazine April 2018 | Issue â„– 31 Gift Subscription Renew Subscription Buy Single Issues Digital Archive Help Features A Place of One’s Own A firm intention and a personal touch make for a meditation spot… Read More
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