In today’s offering, Jenee Johnson guides us through a teaching on the why and how of deep relaxation practices, along with a meditation you can do anytime.
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Explore this guided practice to calm your mind, notice sensations in the body, and bring awareness to the present moment.
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Learning how to practice forgiveness takes time. Here are 11 simple ways to forgive, heal, and move on.
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You could deepen your practice on your own, but as Barry Boyce writes, finding a great mindfulness meditation teacher can give you the confidence to trust your inherent wisdom.
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Recognizing our thoughts and where they're taking us is the first step to changing our relationship to them.
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It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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You can explore building greater trust and connection, even when you’re by yourself. This practice helps you give someone your undivided attention.
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Meditating through exercise isn't complicated: You can train the mind and body with the breath as part of any exercise that you already do.
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