Holding Space For Healing Trauma in Parkland

Watch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novick, and Fred Guttenberg.

Watch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novick, and Fred Guttenberg.

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Voices

Taking Mindfulness to the Heart of Trauma 

Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More 

  • Karin Evans
  • May 1, 2019

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Photo of a Black woman wearing a yellow sweater and sitting in a turquoise chair writing in a journal. She's in a bright living room with sunflowers in a vase beside her.
Calm

Try This Guided Meditation As a Mindful Writing Prompt 

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More 

  • Stephanie Domet
  • June 10, 2024

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