Holding Space For Healing Trauma in Parkland

Watch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novick, and Fred Guttenberg.

By Mindful Staff
May 9, 2019
Voices

Watch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novick, and Fred Guttenberg.

Voices

Taking Mindfulness to the Heart of Trauma

Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More

Karin Evans
May 1, 2019

Well-Being

Transforming Self-Care into a Passionate Movement

Five steps we need to take in order to build a self-care movement that can bring positive change to our collective struggle. Read More

Shelly Tygielski
March 6, 2019

Calm

Try This Guided Meditation As a Mindful Writing Prompt

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More

Stephanie Domet
June 10, 2024

Focus

How Meditation Supports Health and Healing

Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being. Read More

Misty Pratt
April 7, 2024

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About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and Mindful.org to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.