Holding Space For Healing Trauma

Watch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novick, and Fred Guttenberg.

Watch the Mindful Interview with Shelly Tygielski and Parkland community members Ivy Schamis, Samantha Novick, and Fred Guttenberg.

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Voices

Taking Mindfulness to the Heart of Trauma 

Grassroots activist Shelly Tygielski’s mindfulness practice has developed from free meditations on the Florida beach to helping the families of Parkland cope with unimaginable loss. Read More 

  • Karin Evans
  • May 1, 2019

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Voices

Using Mindfulness to Befriend All of Our Emotions 

Mindful Editor-in-Chief Barry Boyce talks with Stephanie Domet about the power of emotions, and how we can become aware of our feelings without being overwhelmed by them. Read More 

  • Editor-in-Chief Barry Boyce and Stephanie Domet
  • September 13, 2019
About the author

Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine, Mindful.org, and the Foundation for a Mindful Society to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.

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