Free Mindfulness Resources to Find Calm and Nourish Resilience During the COVID Outbreak

Whether you're looking for live guided meditations connecting you to others, a quick practice to help you find your ground, or a free course on how to meditate, here’s how the Mindful community is coming together to serve in the days and weeks ahead.

Wherever you are, whatever your circumstances, we hope you are finding a way to plug into compassion, kindness, and care during these challenging days. In order to support everyone in our community and beyond, we’re gathering essential mindfulness resources for calm and resilience for everyone. Here’s how the Mindful community is coming together to serve in the days ahead so we can all tap into community, connection, and love.

Free Live Meditation Series

First, we’re kicking off Mindful@Home. Beginning Thursday, March 19th we’ll be serving live guided meditations on our social channels with experts in the field, including Sharon Salzberg, Mirabai Bush, Rhonda Magee, Bob Stahl, Elaine Smookler, Cara Bradley, Mitch Abblett, Mark Bertin, Barry Boyce, Anne Alexander, and more. Look for Mindful@Home meditations Mondays, Wednesdays, and Fridays at 3pm ET on our Facebook page. Watch all of the live videos we’ve served so far by clicking here.

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Mindful Staff

Mindful Staff editors work on behalf of Mindful magazine and to write, edit and curate the best insights, information, and inspiration to help us all live more mindfully.