Offering compassion to ourselves and others is essential for promoting real change for the better. Caren Osten Gerszberg reports on scientific studies of compassion, showing how this innately human quality benefits our health, our communities, and our fractured world.
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Binary thinking (“It’s all or nothing”) is an evolutionary habit, but in today’s complex world it doesn’t help us to only see things in black and white. Here’s a skill experts recommend for moving beyond it.
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Your perspective matters—but that doesn’t mean speaking up is easy. Conflict management expert Elaine Lin Hering provides key insights on why we often silence our own voice.
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We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body.
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Explore the history, science, and controversies surrounding the combination of mindfulness and psychedelic therapy in our age of “psychedelic renaissance.”
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The Institute for Love and Time’s research shows that the narratives we tell ourselves about our past and future can affect our well-being in the present.
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The benefits of meditation increase when you practice regularly, but it can be hard to set a new routine. Here’s a 14-day guided calendar to help you get started
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Use one or more of these simple techniques to help you regulate your stress levels in the moment.
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What is wisdom and where does it come from? Mindfulness teacher and author Melli O’Brien shares what we misunderstand about wisdom and why we need more of it in our world today.
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Reconnect with goodness and compassion in the world through these short, uplifting news stories.
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