Uncategorized
Can You Believe It?
In piecing together a coherent world, it’s easy to succumb to fear and reach sketchy conclusions. Science and meditation are great ways to counteract that.
Read More 
Uncategorized
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: A Flavor Explosion
Appreciating the rich, creamy perfection of roasted garlic.
Read More
Uncategorized
Peace Inside The Gate
As soon as you show up to work and go through the gate, you have to be on.
Read More
Uncategorized
5 Practical Ways to Reduce Holiday Stress
Eggnog, mistletoe, gifts under a tree. The winter holiday season is filled with delights—until it’s not. If you’re dreading the end of the year, consider these mindful strategies to help you through.
Read More
Calm
What to Do When Things Fall Apart
How to stay steady when it feels like the world is against you.
Read More
Mindful FAQ
The Mindful FAQ: Why Meditate Early in the Morning?
Test your theory about not being a morning person.
Read More
Uncategorized
The Mindful Survey: The Mindful Pet?
Answers from our reader survey on pets.
Read More
Focus
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow.
Read More
Uncategorized
Nice Guys Finish First
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us.
Read More
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: The Good Apple
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.