Focus
3 Ways to Feel More Empowered at Work
Change how you think about work, and your experience will follow. Read More 
Uncategorized
The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: The Good Apple
Apples are at once ordinary and special, reliable yet delicate. Here's how to savor their sweet comforting flavor. Read More
Uncategorized
When One Door Closes
Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor. Read More
Uncategorized
Nice Guys Finish First
Putting kindness and empathy first makes us happier, healthier, and even more successful. Compassion, it seems, isn’t just a nice idea. It’s downright good for us. Read More
Uncategorized
Take Time To Go Deep
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America. Read More
Uncategorized
The Downward Spiral of Shame
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions. Read More
Uncategorized
Going Nowhere, Slowly
Barry Boyce on how to unearth delights and insights through an aimless stroll. Read More
Mindful FAQ
The Mindful FAQ: Can Mindfulness Do More Harm Than Help?
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman. Read More
Uncategorized
The Mindful Survey: Foot In Your Mouth?
Answers from our reader survey on embarrassment. Read More
Uncategorized
The 8 Week Journey to Now
Alan Green enters the world of Mindfulness-Based Stress Reduction to give us a firsthand account of the world's most well-known meditation program. Read More
