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When One Door Closes
Nightclub doorman Carlos Alberto on his journey to becoming a meditation instructor.
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Take Time To Go Deep
Want to unplug and reconnect with what really matters? We recommend these five retreat centers across North America.
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The Downward Spiral of Shame
You aren't defined by your most shameful moments, say Patricia Rockman. Learn how to transform this most paralyzing of emotions.
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Going Nowhere, Slowly
Barry Boyce on how to unearth delights and insights through an aimless stroll.
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Mindful FAQ
The Mindful FAQ: Can Mindfulness Do More Harm Than Help?
If you feel that a particularly challenging feeling or memory is growing too big or intense to bear, the most mindful thing you can do is to choose intentionally to disengage, says clinical psychologist and mindfulness teacher Steve Hickman.
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The Mindful Survey: Foot In Your Mouth?
Answers from our reader survey on embarrassment.
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Love Everyone
Sharon Salzberg on how we can extend our hearts to every single person—not just the people we know or like, and not just when we’re feeling good.
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The Mindful Kitchen & Mindful Eating
The Mindful Kitchen: The Luxury of Simplicity
The quintessential humble family meal staple, chewy and tender, hearty and delicate. Take a moment to appreciate the magic of pasta.
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Move. Breathe. Sit.
Start your day right with a gentle practice to wake up body and mind.
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Mind Over Meal
Restrictive diets and food fads are not the way to good nutrition. A healthy dose of attention is what’s called for instead.
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