Fearless Open-Hearted Awareness

The Space In Between
Fearless Open-Hearted Awareness

Paying Attention to the Space In Between 

Focused attention isn’t always a matter of life or death—but when we can bring exactly what we’re experiencing into focus, we might surprise ourselves with what’s revealed. Read More

  • Stephanie Domet

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embracing uncertainty
Fearless Open-Hearted Awareness

How Embracing Uncertainty Leads To Fulfillment 

When we hone our attention to the subtleties of impermanence that are inherent in every breath, we step into our lives with integrity, compassion, forgiveness, and love. Read More 

  • Frank Ostaseski
  • May 25, 2021
becoming more curious
Fearless Open-Hearted Awareness

Becoming More Curious and Less Critical 

Meditation practice isn’t about transformation. It’s about learning how to get to know our lives more intimately and compassionately. Read More 

  • Frank Ostaseski
  • April 5, 2021
Fearless Open-Hearted Awareness

Learning to Love Endings 

By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude. Read More 

  • Frank Ostaseski
  • April 5, 2021
cultivating fierce open receptivity
Fearless Open-Hearted Awareness

Cultivating Fierce Open Receptivity 

Being receptive to all parts of life—good, bad, neutral—introduces more choice into our lives. When we welcome everything we are less likely to rush to judgement and more likely to be informed by life. Read More 

  • Frank Ostaseski
  • April 5, 2021
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