Mindfulness can transform your relationship with yourself, with other people, and with the pressures of the modern world. Find out if there's a place for it in the workplace. Read More 
“Microaggressions” can have a massive impact on those on the receiving end. Learning how to interrupt them from a lens of openness and curiosity for ourselves and others can help us work toward more compassionate schools, workplaces, and communities. Read More
Angela Mears takes a look at choosing the best strawberries and offers two recipes that highlight the flavorful fruit. Read More
With Nana, Mona, and Russell, moving your body is never boring. Here are some Nanalan’-inspired mindful movement ideas to help you shake up your exercise routine, keep moving throughout the day, and connect with your playful inner child. Read More
Wisdom is something we all wish to possess, but how do we actually cultivate wise qualities (or know what those are)? In this second excerpt from Just One Heart, author and cardiologist Dr. Jonathan Fisher reveals powerful ways we can tune in to the body to develop the wisdom of our emotional heart. Read More
This week, Kelly Boys leads us in a body scan meditation to let go of stress we may be holding in our bodies so we can surrender into rest. Read More
MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma. Read More
Explore three tools that can help us gain appreciation for the past and develop awareness for the future. Read More
A calm, steady mindset doesn’t just protect against stress, it also supports our heart health, writes cardiologist Dr. Jonathan Fisher. In this first Mindful excerpt from Dr. Fisher’s new book, Just One Heart, we learn some of his recommended strategies for cultivating steadiness. Read More
Everyone’s favorite grandmotherly puppet dispenses wisdom to help you get well soon. Read More
