When we're anxious, we tend to want to push negative feelings away. For some, this dynamic plays into a suppressed appetite. Mindfulness can help calm the brain and re-connect us with the body. Read More 
We're all self-critical—but for teens, self-consciousness is hardwired. Here's how to become aware of the emotions we're courting on social media. Read More
We're wired to seek out what is novel and pleasurable—and delicious! Before long, we believe we can't live without these things. A little mindfulness can get our bodies back on track. Read More
Hint: It's not just about chewing your food for a long time. Read More
A recent study shows how self-compassion reduced bingeing and eating concerns—plus a mindfulness practice to build self-compassion every day. Read More
Holidays can be stressful. With a little mindfulness, we can direct our energy toward the good amidst the chaos. Here's how. Read More
Nine steps to developing mindful eating skills. Read More
A fun animation on learning to cope with your looks—and a mindfulness practice for cultivating a better relationship with yourself. Read More
A new study suggests that when we're hungry, our desires can go beyond food. Read More
Elisha and Stefanie Goldstein offer 11 ways to spice up your life with mindful eating. Read More
