Compassion
Tara Brach on The Transformative Power of Radical Compassion
Psychologist and longtime meditation teacher Tara Brach discusses why self-compassion is more essential for our well-being than ever.
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Mindful Skills
Calm
The Best Mindfulness Books of 2019
The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Calm
Open Up to Gratitude
Explore these three mindfulness practices to connect with gratitude.
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Calm
How Do We Cultivate Contentment?
Contentment does not necessitate overlooking pain or difficulty in favour of what is pleasant—It means opening ourselves up to what is present in any given moment.
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Anxiety
A Mindful Approach to Depressive Thought Patterns
Renowned psychiatrist Dr. Stuart Eisendrath, on how you can dramatically improve your quality of life by changing how you relate to your thoughts and feelings.
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Calm
Three Ways to Spark Joy This Holiday Season
The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough.
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Compassion
Mindful Cities Are Popping Up Around the Country
Foundation for a Mindful Society Executive Director James Gimian shares the latest on the Mindful Cities Initiative.
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Calm
Mindful Books to Read This Winter
Three books and podcasts to enjoy as the weather gets colder.
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Compassion
Offering Loving-Kindness to Yourself
In order to be giving, we need to be nourished. This practice is about learning to check in with yourself and to do so with love.
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Compassion
The Three Most Effective Mindful Leadership Strategies
Today’s leaders need to hone the inner skills that will allow them to manage, inspire and sustain their impact over time.
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