Calm
3 Steps to a Resilient Holiday Season
The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters. Read More 
Mindful Living Skills
Calm
A Body Scan Meditation to Bring Your Attention Inward
Check in with your body and mind in this 12-minute practice for cultivating
awareness, calm, and connection led by Ashanti Branch. Read More
Anxiety
How to Shift Direction When You Feel Stuck
Recognize, release, and refocus your emotions with this five-step practice from Elisha Goldstein. Read More
Calm
This Neuroscientist Decoded the Brain Patterns of Meditators
Recent neuroscientific research results illuminate the way a meditator's internal
brain processes can flow and fluctuate during meditation. Read More
Compassion
Give Yourself the Gift of Compassion
Explore three practices to open your heart, appreciate your community, and find ways to serve the moment this holiday season. Read More
Compassion
5 Research-Backed Ways to Strengthen Your Marriage
It may feel bizarre to boil love, intimacy, and sex down to a science. While there is no formula for the perfect romantic relationship, Nate Klemp and Kaley Klemp unpack some of the research on what works and what doesn’t in marriage. Read More
Compassion
Why Imagination—Not Resilience—Might Help You Heal From Heartbreak
There are some kinds of loss we don’t just bounce back from. Instead, we enter what some grief experts call Life Two. To get there, we’re going to need imagination. Read More
Daily Practices
3 Mindful Practices to Deepen Your Connections
Spark joy and kindle the warmth of connection with these simple practices. Read More
Calm
A Guided RAIN Meditation to Cultivate Compassion
Michelle Maldonado guides us through a four-step practice to recognize, acknowledge, investigate, and sit with our natural awareness. Read More
Anxiety
How Much Is Enough?
Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have. Read More
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