Rhonda Magee sits down with Mindful’s managing editor Stephanie Domet to talk about her work, how she navigates difficult emotions, and how love can carry us through.
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Change isn’t always easy but, as Ryan Vaughn writes, when we stay comfortable, we are robbing ourselves of the transformation we say we want.
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Looking to bring mindfulness to the dinner table? Lynn Rossy shares six steps to prime your mind for savoring your next bite—whether it's chicken nuggets or kale.
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Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable.
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This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty.
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Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion.
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Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion.
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Explore some uplifting news on how reuniting with their pets helps refugees, pairing yoga and meditation with jazz music in an unexpected location, and more.
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Mindful readers share what allows them to feel empowered, and how they carry that power into the world.
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From a helmet that can see inside your brain to an app that calls your bluff, take a gander at these recent examples of meditation gadgets.
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