Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion.
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Explore some uplifting news on how reuniting with their pets helps refugees, pairing yoga and meditation with jazz music in an unexpected location, and more.
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Mindful readers share what allows them to feel empowered, and how they carry that power into the world.
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From a helmet that can see inside your brain to an app that calls your bluff, take a gander at these recent examples of meditation gadgets.
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Educator and linguist James Vukelich Kaagegaabaw explains the mindfulness concepts nested in his ancestral language.
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The four elements have the ability to connect us, both internally and externally, with the world around us. Jeanne Corrigal brings her Métis heritage, and her training as an insight meditation teacher, to this guided practice to connect with the four elements within our own body.
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Sara Lomax-Reese is trailblazing with innovative ways for people of color to express themselves and be heard.
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It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing.
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Mindfulness literature has grown from a single article cited in 1966 to 2,808 in 2020. A recent publication from the journal Mindfulness traces the roots of research in the field and explores its developments over time.
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In this rich conversation, founding editor Barry Boyce shares what he learned about awe, our relationship with nature, and each other while visiting the National Museum of the American Indian.
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