Compassion
4 Ways to Make Your Gifts Meaningful
Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling.
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Mindful Skills
Audio
Creating a Mindful Gratitude Journal with Amber Tucker and Paige Sawler
Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler.
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12 Minute Meditation
A 12-Minute Meditation to Lead with Gratitude in Your Community
It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we donât agree with.
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Compassion
Mindful Parenting: Meet Your Inner Critic with Self-Compassion
With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack.
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Compassion
How I Found My Way to Gratitude
Whether you think of it as the âgreatest virtue,â as Cicero did, or âsocial glue,â as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her.
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Calm
How to be More Aware of Emotional Bypassing
It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human.
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12 Minute Meditation
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body.Â
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Focus
Can Mindfulness Help You Enjoy Work More?
How an app-based intervention at work helps employees, a program that may reduce postpartum depression, and more from the latest mindfulness research.
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Compassion
6 Ways to Cultivate Gratitude at Work
Gratitude has the ability to bring out the full potential in ourselves and those around us. Jen Fisher shares six tips for showing up to workâgratitude in hand.
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Calm
Burnout Podcast
While burnout is never solely your responsibility to fix, mindfulness can help us navigate the individual and systemic solutions. We're launching a new podcast called Burnout to address the crisis and provide resources to safeguard your well-being so you can show up with skill.
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